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💪 Health & Body
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TDEE Calculator
Calculate your Total Daily Energy Expenditure
Units
Metric (kg, cm)
Imperial (lb, in)
Gender
Male
Female
Weight
(kg)
Height
(cm)
Age
Activity level
Sedentary (little/no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (hard exercise daily)
Results
Total Daily Energy
2628
kcal/day
Base Metabolic Rate
1696
kcal/day
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